Summer is finally here—bringing sunshine, vacations, and more time outdoors. But for millions of people, it also brings sneezing, itchy eyes, congestion, and fatigue thanks to seasonal allergies. Whether you’re hitting the beach, enjoying a backyard BBQ, or just trying to soak up some rays, nothing puts a damper on summer fun quite like allergies.
The good news? You don’t have to let allergy symptoms take the joy out of your summer. With the right strategies and treatments, you can enjoy all that the season has to offer—without the sniffles.
Here’s everything you need to know to kick off summer with your allergies under control.
Understanding Summer Allergies
When most people think of “allergy season,” spring often comes to mind. But for many, summer allergies are just as intense, and in some regions, they can even be worse. Summer allergy symptoms are often triggered by:
-
Grass pollen (like Bermuda, Timothy, and Kentucky bluegrass)
-
Weeds (including pigweed, plantain, and ragweed starting late summer)
-
Mold spores (especially from compost piles, wet leaves, or high humidity)
-
Insect stings (bees, wasps, fire ants)
-
Outdoor air pollutants (like ozone and smog)
If you’re allergic to any of these triggers, summer may bring on a variety of uncomfortable symptoms such as:
-
Sneezing
-
Runny or stuffy nose
-
Itchy or watery eyes
-
Post-nasal drip
-
Fatigue
-
Wheezing or shortness of breath (especially in people with allergic asthma)
Why Managing Allergies in the Summer Matters
Sure, some allergy symptoms may seem “minor,” but they can interfere with your sleep, productivity, mood, and overall quality of life. And for those with asthma, uncontrolled allergies can trigger dangerous flare-ups or asthma attacks.
By taking control of your allergies early in the season, you’ll be able to:
-
Enjoy outdoor activities with less discomfort
-
Sleep better and feel more energized
-
Reduce the need for emergency allergy treatments
-
Minimize asthma symptoms and complications
-
Travel with peace of mind
Tips to Keep Summer Allergies Under Control
The key to enjoying your summer is prevention + preparation. Here’s how to stay ahead of your allergies all season long:
1. Know Your Triggers
Not all allergies are created equal. If you’re not sure what’s causing your symptoms, schedule a visit with an allergist to undergo allergy testing. This will help pinpoint specific allergens (like grass pollen or mold) so you can create a more effective treatment plan.
2. Check the Pollen Count
Before heading outside, check local pollen forecasts. On high-pollen days, especially in the morning when levels peak, try to:
-
Stay indoors during peak hours
-
Keep windows closed in your home and car
-
Use air conditioning to filter and cool the air
-
Shower and change clothes after being outside
3. Allergy-Proof Your Home
While you can’t control the outdoors, you can turn your home into an allergy-safe zone.
-
Use a HEPA air purifier in bedrooms and main living spaces
-
Wash bedding weekly in hot water
-
Keep pets groomed and out of bedrooms
-
Vacuum frequently with a HEPA filter vacuum
-
Run a dehumidifier to reduce indoor mold growth
4. Start Medications Early
Don’t wait for your symptoms to become unbearable—start taking allergy medications before your symptoms flare up. Common options include:
-
Antihistamines (for sneezing, itching, runny nose)
-
Nasal corticosteroids (for congestion and inflammation)
-
Decongestants (short-term use for stuffy nose)
-
Leukotriene receptor antagonists (like montelukast for nasal and asthma symptoms)
Talk to your allergy provider about what combination of medications is right for you.
5. Consider Allergy Immunotherapy
If medications aren’t enough, or if you’re looking for long-term relief, allergy shots, may be a great option. Immunotherapy helps your body build tolerance to allergens over time, reducing your overall reaction and reliance on medication.
6. Watch Out for Summer Mold
Mold spores thrive in warm, damp environments like compost piles, shaded gardens, and even the AC units in your home. To reduce exposure:
-
Avoid raking leaves or mowing the lawn yourself
-
Wear a mask when doing outdoor yard work
-
Clean your AC filters and dehumidifiers regularly
-
Avoid hanging clothes outside to dry (they can collect pollen and mold)
7. Be Smart About Insect Allergies
Bee and wasp stings are more common in summer—and for those with insect sting allergies, they can be life-threatening. If you’re allergic:
-
Always carry an epinephrine auto-injector (EpiPen)
-
Wear shoes outdoors and avoid brightly colored clothing or perfumes
-
Be cautious around food and drinks at picnics, especially sugary items
-
Get evaluated by an allergist for venom immunotherapy if needed
Allergies and Summer Travel
Planning a trip? Don’t forget to pack your allergy essentials:
-
Daily medications
-
Rescue inhalers (if you have asthma)
-
Nasal sprays and eye drops
-
EpiPen if needed
-
Travel-sized tissues, saline spray, and wipes
Before traveling, look up the pollen forecast for your destination and adjust plans accordingly. If you’re flying or staying in hotels, request hypoallergenic pillows and avoid pet-friendly rooms if you’re sensitive to animal dander.
When to See an Allergy Provider
If your symptoms are persistent, worsening, or interfering with your summer plans, don’t wait—schedule a visit with an allergy specialist. At Premier Allergy, we offer:
-
Personalized allergy testing
-
Advanced asthma care
-
Customized treatment plans
-
Allergy immunotherapy options
-
Ongoing support to help you breathe easier
Whether you’re dealing with seasonal sniffles or more serious reactions, we’re here to help you take control of your allergies for good.