It’s officially Summer in Chicago. The sun is shining, Lake Michigan is warming up, and the volleyball leagues have started. Chicago has 24 beaches for us to take advantage of during this very hot season. Summer and beach outings often go hand in hand. However, for individuals with eczema, the combination of sun, sand, saltwater, and heat can be a recipe for flare-ups. Eczema, also known as atopic dermatitis, is a condition that causes the skin to become inflamed, itchy, and red. Managing eczema requires careful attention to triggers and diligent skincare. With the right precautions, you can still enjoy the beach without compromising your skin’s health. At Premier Allergy, Asthma, & Sinus Care we understand eczema. That’s why we put together this comprehensive guide to help you navigate your beach day with eczema.
Understanding Eczema
Eczema is a chronic skin condition characterized by dry, itchy, and inflamed patches of skin. It can affect any part of the body but is commonly found on the hands, arms, and behind the knees. The exact cause of eczema is unknown, but it is believed to be linked to a combination of genetic and environmental factors. Common triggers include allergens, irritants, stress, and changes in weather.
Key Features of Eczema:
- Inflammation and Redness: The affected skin areas become inflamed and red.
- Itching: Intense itching is a hallmark of eczema, often leading to scratching that can worsen the condition.
- Dry and Flaky Skin: The skin tends to be dry and may flake off.
- Rash: Eczema can present as a rash, which can appear anywhere on the body but is commonly found on the hands, face, neck, and the insides of the elbows and knees.
- Thickened Skin: Over time, areas of the skin that are frequently scratched can become thickened and leathery.
Preparing for Your Beach Trip
1. Choose the Right Sunscreen
Sun exposure can aggravate eczema, so protecting your skin from UV rays is essential. However, not all sunscreens are suitable for sensitive skin. Look for mineral-based sunscreens containing zinc oxide or titanium dioxide, which are less likely to irritate your skin. Ensure the sunscreen is fragrance-free, hypoallergenic, and labeled for sensitive skin.
2. Hydrate Your Skin
Before heading to the beach, apply a thick layer of an emollient or moisturizer to create a protective barrier. This helps to lock in moisture and shield your skin from irritants like saltwater and sand. Ointments and creams are typically more effective than lotions for individuals with eczema.
3. Pack Smart
Bring along a beach bag with all your eczema essentials:
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Moisturizers: For reapplication throughout the day.
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Sunscreen: To reapply every two hours or after swimming.
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Clean Water: To rinse off sand and saltwater.
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Gentle Cleanser: To cleanse your skin if it becomes irritated.
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Soft Towels: To pat your skin dry gently.
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Lightweight Clothing: To cover up when you’re not swimming.
At the Beach
1. Timing Is Everything
The sun’s rays are strongest between 10 AM and 4 PM. Try to visit the beach early in the morning or later in the afternoon to avoid peak sun exposure. This reduces the risk of sunburn and minimizes sweating, which can irritate eczema-prone skin.
2. Create a Shady Haven
Set up a beach umbrella or pop-up tent to provide a shady retreat. This will help keep your skin cool and protected from direct sunlight. Wearing a wide-brimmed hat and sunglasses can also shield your face and eyes from UV rays.
3. Sand and Saltwater Management
While the beach can be fun, sand and saltwater can be harsh on eczema-affected skin. Follow these tips to minimize irritation:
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Rinse Off Frequently: After swimming in the ocean, rinse off with fresh water to remove salt and sand. Pat your skin dry with a soft towel, avoiding any rubbing motions.
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Avoid Prolonged Exposure: Limit your time in the water to prevent your skin from becoming too dry.
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Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out.
4. Choose the Right Swimwear
Opt for swimwear made of soft, breathable fabrics that won’t irritate your skin. Avoid tight-fitting swimsuits that can cause friction and aggravate eczema. After swimming, change out of wet swimwear as soon as possible to reduce the risk of irritation.
After the Beach
1. Cleanse Gently
Once you’re back home, take a lukewarm shower using a gentle, fragrance-free cleanser to remove any remaining salt, sand, and sunscreen. Hot water can strip your skin of natural oils, so keep the water temperature moderate.
2. Moisturize Immediately
After showering, gently pat your skin dry and apply a generous amount of moisturizer while your skin is still damp. This helps to lock in moisture and soothe any irritation caused by your beach day.
3. Treat Any Flare-Ups
If you experience any eczema flare-ups after your beach outing, use your prescribed medications or over-the-counter treatments as directed by your healthcare provider. Hydrocortisone cream can help reduce inflammation and itching. If your symptoms persist, consult your dermatologist for further advice.
Additional Tips for Managing Eczema at the Beach
1. Keep Cool
Overheating and sweating can trigger eczema flare-ups. Take regular breaks in the shade and use a handheld fan or cooling mist spray to keep your skin cool.
2. Avoid Common Irritants
Be mindful of other potential irritants at the beach, such as certain types of seaweed, insects, or sunscreens used by others. Always carry your own supplies to avoid unintentional exposure.
3. Stay Informed
Check the local weather and beach conditions before you go. High pollen counts or pollution levels can exacerbate eczema symptoms. If necessary, choose a different day for your beach trip when conditions are more favorable.
Eczema doesn’t have to keep you from enjoying the beach. With careful planning and the right precautions, you can have a fun and relaxing day by the sea without aggravating your skin condition. Remember to protect your skin with appropriate sunscreen, stay hydrated, and rinse off frequently to remove irritants. By following these tips, you can minimize the risk of flare-ups and make the most of your summer beach adventures. If you feel that your eczema is still out of control, reach out to us today at Premier Allergy, Asthma, & Sinus Care. We are here for you every step of the way and want to help you take back control of your eczema so that you are able to enjoy your Summer.